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What is Social Anxiety Disorder?

Social anxiety disorder is a serious anxiety disorder that can interfere with everyday life. Although most people feel uncomfortable or anxious when they are in social situations, people with social anxiety disorder experience intense anxiety and does anxiety disorder cause high blood pressure. It affects their relationships as well as careers. It can also result in depression and substance abuse.

Treatment options include cognitive behavioral therapy (CBT) or medication and role-playing, or social skills training. Antidepressants, including beta blockers and selective serotonin reuptake inhibitors (SSRIs), can be prescribed.

Symptoms

Social anxiety disorder can cause people to feel intense fear or distress in situations where they believe others will observe their behavior and evaluate them negatively. This can include meeting people who are not familiar with them, eating or drinking in public, or giving a speech or performance. The person may be able to either avoid the fearful occasion or suffer immense anxiety and distress. These feelings are in proportion to the actual danger or embarrassment involved. They also cause significant disturbances in everyday life and can affect relationships. People who suffer from this disorder have a lower chance of having close relationships with friends or finding work or maintaining relationships. They are also more prone to depression and addiction issues.

The symptoms of this disorder could include shaking, blushing or sweating. The person might be unable to make eye contact or communicate clearly. The person might feel tense when speaking on the phone or when writing, and may have trouble keeping the job due to inadequate performance in interviews or meetings.

In extreme cases, this Disorder social Anxiety can lead to other anxiety disorders, major depressive disorder, and suicidal thoughts. In these cases the treatment is typically more intense and should be directed by an expert in mental health who is experienced in treating these disorders.

Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) may be able to aid in treating social anxiety. CBT is designed to alter negative beliefs or thoughts that cause the disorder. It also teaches the person to face the situations that trigger anxiety slowly, with the help of a therapist, and in an environment that is safe. A form of psychotherapy known as exposure and response or cognitively delivered exposure can be utilized to treat those with extreme social anxieties.

The use of medication is usually in conjunction with psychological treatments to ease symptoms of this disorder. These medications can help reduce the embarrassing and uncomfortable symptoms associated with this disorder. Selective serotonin reuptake inhibitors such as paroxetine (Paxil) sertraline (Zoloft) or Venlafaxine (Effexor XR) are commonly prescribed for this disorder. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Most people feel nervous in social situations, such as meeting new people, going out on an evening date, or performing an appearance. When the fear is so overwhelming that it impacts your daily life you might need to be diagnosed with a social anxiety disorder. The condition, which is also known as social anxiety disorder, is not solely based on the personality types of anxiety disorders the person or their surroundings. It is distinct from shyness. It is a chronic, real illness that requires treatment.

A health care provider will typically determine if a condition is present by speaking with the patient and conducting an examination. The therapist might then suggest psychotherapy, also known as talk therapy or medication to treat symptoms.

Cognitive behavioral therapy (CBT) is a type of therapy that can help manage anxiety. This method helps people identify and change negative beliefs and thoughts about social situations which trigger anxiety. It can help a person learn how to handle stressful situations, including practicing relaxation techniques and calm breathing. It may also include exposure therapy, which involves gradually preparing for social situations that one fears with the guidance of a therapist in a safe environment.

Antidepressants, prescription medications, and antianxiety medication can be a relief for people suffering from social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs) like paroxetine (Paxil) and sertraline (Zoloft) have been used to treat anxiety disorders involving social interaction. However, other medications can be equally effective. Sometimes, it takes a number of attempts to determine the most appropriate medication for an individual.

Research has demonstrated that combination therapy is the most effective. This can include CBT exposure therapy, CBT, or another type of psychological treatment such as interpersonal therapy. It is crucial that a person receive treatment for anxiety because the condition can cause depression and addictions such as alcohol or drugs. It can also cause problems at work or school and can lead to isolation.

Certain people suffering from social anxiety might benefit from expressive therapies, like art therapy. It teaches people to express their emotions through drawing, painting or other creative activities. It has been proven to decrease the severity of anxiety-related symptoms in certain cases.

Treatment

Many people are nervous in certain social situations, like meeting new people or giving a a presentation. But when anxiety and fear continue to linger, it becomes a mental health disorder known as social anxiety disorder or social phobia. It is more than shyness and requires treatment. Therapy, medication, or both are options for treatment.

Often, the first step is to get an assessment from a health professional like a doctor or counselor. The doctor will conduct a check to determine if any physical issues are behind your symptoms. They will then refer you to an expert in mental health for help, such as psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most popular form of psychotherapy for treating social anxiety disorder. In CBT, you will be guided by a qualified psychotherapist to rethink negative thought patterns and find more effective ways to handle stressful situations. Additionally, you can practice relaxation techniques and learn to face your fears in small steps. CBT typically takes place in multiple sessions, and you might be required to complete assignments between sessions.

Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you notice any effects, and can cause adverse effects like headache or insomnia.

The use of medications that block the stimulating effects of adrenaline, including beta-blockers are also available and can help control some of the physical symptoms of anxiety, including rapid blood pressure and heart rate as well as sweating and shaking of voice and limbs. These medications can be addictive and sedative. Therefore doctors do not usually prescribe them to treat social anxiety.

Children with social anxiety may overcome the disorder as they grow older However, if the disorder is not treated, it can result in to mental health and depression issues. If your child suffers from severe social anxiety consult your GP about treatment options.

Prevention

It's normal to feel nervous or anxious when you are in a social setting for example, when you meet new people or giving an appearance. However, this anxiety can turn into a disorder when it causes disruption to your everyday activities and causes stress. This is more than just shyness. It can affect your self esteem and relationships as well as the performance at work or at school. It is crucial to seek treatment if you are struggling with this condition. There are many ways to get help, that include therapy, medication, as well as support groups.

Social anxiety sufferers typically acknowledge that their fears are not rational and exaggerated, yet they are unable to overcome these fears. They may avoid social interaction and miss out on opportunities for education, employment, and friendships, and they are more susceptible to depression or addiction to drugs.

Treatment for social anxiety often includes talk therapy and methods for managing stress such as breathing exercises and mindfulness meditation. A therapist can help overcome the negative, harmful thinking that fuels your social anxiety. They will then replace these thoughts with more positive ones. They can also employ the role-playing technique, social skills training, and other cognitive behavioral therapies (CBT) to help you to gradually confront the situations that cause anxiety in a secure environment.

Additionally, medications can be used to ease some symptoms of social anxiety like heart palpitations and sweating. Before taking any medication, individuals with social anxiety should discuss the potential adverse effects with their physician.

Some mental health professionals recommend abstaining from substances that can cause your symptoms to worsen, including alcohol, caffeine, and drugs for anxiety disorder. They may recommend that you rest enough and eat healthy food. They might also suggest to go for an outdoor walk which can provide a calming effect and help you focus on the beauty around you.

There are many methods to manage social anxiety. Whether you're seeking therapy or medication, it is crucial to begin treatment early to ensure that your symptoms don't spiral out of control and prevent you from living the life you want to live. If you're in need of assistance, BetterHelp can match you with a certified, licensed therapist who can help you cope with your feelings and thrive in everyday life.